The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […]
Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information, it can be challenging to distinguish between credible resources and misleading content. That’s why Module 11 of the Better, Longer & Happier card deck is […]
Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to embrace new horizons, and to celebrate the rich experiences and wisdom we’ve accumulated over time We can uncover steps to foster a fulfilling life. Instead […]
Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a friendship, budding relationship, or even a professional setting. Without warning, communication stops, leaving us with unanswered questions and a lingering sense of confusion. While […]
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of uncertainty or a lack of purpose. However, embracing education in one’s later years can be a transformative experience, opening doors to personal growth, […]
/*! elementor – v3.19.0 – 29-01-2024 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} 5 Reasons to Use a Travel Agency for Your Next Trip (Especially If You or Someone in Your Group Have Mobility Challenges) Planning a trip can be both exciting and stressful, but for those with mobility challenges or accessibility needs, […]
Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a remarkable link between social connections and a longer, healthier life. How do these interactions impact our lifespan, and how can we foster and maintain them? […]
In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can substantially improve our mental and physical well-being. According to a study by the American Psychological Association, regular mindfulness practice can reduce stress, enhance emotional health, […]
Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality and successful aging defines the multifaceted concept of successful aging as one involving longevity and an absence of disease and disability. Researchers argue that religious […]
/*! elementor – v3.19.0 – 29-01-2024 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block} Exploring Accessible Trails at Lebanon Hills Regional Park in Eagan, MN Local Accessibility Guide for the Twin Cities Metro /*! elementor – v3.19.0 – 29-01-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Lebanon Hills Regional Park in Eagan, Minnesota, […]
