By Dr. Joe Casciani As we grow older, it’s not uncommon to experience changes in memory, mood, or clarity of thought. But when do these changes signal something more serious? In this month’s focus, we explore the critical distinctions—and surprising overlaps—among three often-confused conditions: Depression, Delirium, and Dementia. Known as the “3 D’s,” these conditions […]

Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just about willpower. It’s about understanding how habits form and using the right strategies to shift them. The good news? Behavioral science has revealed the secrets […]

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For seniors, sleep disturbances can lead to mood changes and cognitive decline and exacerbate conditions like depression and anxiety. This article aims to shed light on […]

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you think you’re past the age for picking up new skills, it’s time to rewire that mindset. Thanks to neuroplasticity, your brain’s ability to adapt, grow, […]

The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the National Academies Press. These conditions have a profound impact on health, increasing the risk of chronic diseases such as heart disease, high blood pressure, […]

Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information, it can be challenging to distinguish between credible resources and misleading content. That’s why Module 11 of the Better, Longer & Happier card deck is […]

Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD   Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to embrace new horizons, and to celebrate the rich experiences and wisdom we’ve accumulated over time We can uncover steps to foster a fulfilling life. Instead […]

Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a friendship, budding relationship, or even a professional setting. Without warning, communication stops, leaving us with unanswered questions and a lingering sense of confusion. While […]

Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of uncertainty or a lack of purpose. However, embracing education in one’s later years can be a transformative experience, opening doors to personal growth, […]

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