Are you a woman over 50? Are you wondering how much protein you need in your diet? If so, you’re not alone! In midlife, protein requirements change and women over 50 may need more protein than they think. This blog post will discuss why midlife nutrition is important and provide insight into how much protein […]
Intro The debate about artificial sweeteners has been a controversial one for many years now. With the increasing number of people who are health-conscious, the use of artificial sweeteners has become more widespread. Are artificial sweeteners healthy? What are the pros and cons of using them? How should they be incorporated into your diet? These […]
Many people these days are asking themselves: am I gluten sensitive? Is gluten bad for you? While there are many people who have a genuine allergy to gluten, others may be experiencing symptoms related to gluten sensitivity or intolerance. If you’re experiencing bloating, diarrhea, or abdominal pain after eating gluten-containing foods, you might want to […]
What foods help my immune system? This is a question that has become more prevalent than ever before. In recent times, we have all come to realize the importance of our immune system and the need to take care of it. One of the best ways to do so is by making sure we eat […]
Are you struggling to get enough fiber in your diet? You’re not alone. Fiber is an essential nutrient that helps to regulate digestion and prevent chronic diseases. Unfortunately, most of us fall short on our daily fiber intake. So, how to get more fiber? It’s easier than you think! In this post, we’ll cover what […]
Intro Chronic inflammation is a major issue that affects millions of people across the world. It can occur when the body’s immune system is constantly on high alert, triggering an inflammatory response that never goes away. This persistent inflammation can cause a range of health problems, including heart disease, diabetes, and cancer. However, the good […]
Intro Are you tired of jumping from one fad diet to another in the hopes of losing inches and achieving your ideal body weight? If so, it’s time to take a step back and shift your focus to a more holistic approach to losing inches. Rather than solely focusing on the numbers on the scale, […]
Intro It’s summer and the perfect time to enjoy some delicious and healthy summer fruits! Whether you’re looking to improve your overall health, or just trying to stay cool in the heat, there are plenty of summer fruits that can provide some amazing health benefits. From melons to berries and a brand new one for […]
Intro Berberine is a compound found in various plants, including goldenseal, tree turmeric, and Oregon grape. It has gained a lot of attention recently due to its potential benefits in weight loss and overall health. Berberine is known for its ability to activate an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role […]
Intro Everyone wants to look and feel youthful, but did you know that high blood sugar can age you prematurely? Yes, it’s true! High blood sugar is not only a problem for diabetics but for anyone who loves sweets. In this blog post, we’ll discuss how high blood sugar speeds up the aging process and […]
