From Kitchen Failures to Guilt-Free Gold: Eat G.A.N.G.S.T.E.R.’s Story
IDiscover the secret to guilt-free baking with Heather McDonald and Kerry Brown, founders of Eat G.A.N.G.S.T.E.R.! In this episode, they share how their innovative baking mixes are transforming the way we enjoy cookies, cakes, and other treats—all without compromising on health or flavor.
Learn their strategies for creating desserts that are gluten-free, allergy-friendly, and packed with wholesome ingredients. Heather and Kerry also discuss the challenges of starting a business, tips for maintaining a healthy Lifestyle, and the importance of baking with intention.
If you’re looking for ways to enjoy your favorite treats while staying true to your dietary goals, this is the perfect video for you. Tune in for expert advice and practical tips to make guilt-free baking a reality in your kitchen!
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Disclaimer:
The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your Diet or wellness routines.
Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
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Key Takeaways:
Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation.
Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria.
Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile.
Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation.
The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking.
Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets.
The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.
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Where to Find Eat G.A.N.G.S.T.E.R.
Website: https://eatgangster.com/
Instagram: https://www.instagram.com/eatgangster
Facebook: https://www.facebook.com/eatgangster
Pinterest: https://ph.pinterest.com/eatgangster/
TikTok: https://www.tiktok.com/@eatgangster
Jen’s Links:
Instagram: https://www.instagram.com/wakeupandreadthelabels
Facebook: https://www.facebook.com/WakeUpAndReadTheLabels
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX
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*TIMESTAMPS*
0:00 – Meet Heather McDonald & Kerry Brown
2:00 – What is Eat G.A.N.G.S.T.E.R.?
5:15 – The Inspiration Behind Guilt-Free Baking
9:00 – Overcoming Baking Challenges
13:20 – Tips for Baking with Dietary Restrictions
17:45 – The Business Side of Guilt-Free Baking
22:00 – Why Guilt-Free Treats Matter
26:30 – Where to Find Eat G.A.N.G.S.T.E.R.
#HealthyBaking #GuiltFreeTreats #EatGANGSTER
