The world doesn’t make it easy to eat healthy, but commitment cuts through the noise. It’s not without cost—think effort, a messy kitchen, and a price tag—but the payoff is feeling the difference. If staying healthy is the goal, there’s always a way. It just takes grit and a willingness to make it work.
It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.
