Forget the myths—type 1 Diabetes isn’t about sugar or strict “can’t eat this” rules. It’s an autoimmune condition, not a life sentence to food jail. Ditch the restrictive mindset and embrace intentional choices instead. Cake on a Tuesday? It’s not forbidden; it’s just not the vibe. With scuba diving now approved for type 1 diabetics and space as the only frontier left off-limits, this is about thriving, not just surviving.
It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.
