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162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50

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Diane Gilman162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50
  1. 162. Menopause Diet Secrets: Protein, Hormones, and Adrenal Health for Women Over 50 Diane Gilman 33:50

🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke

Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️

In this episode:

– Diane’s personal menopause journey and 80-pound weight gain

– The truth about metabolism changes during menopause

– Why keto diets can be tricky for menopausal women

– The importance of protein and muscle mass as we age

– How Stress and cortisol affect weight gain during menopause

Featuring insights on:

– The 80-20 rule for sustainable eating habits

– Prioritizing protein: aiming for 40 grams per meal

– Supporting adrenal health with adaptogens and adrenal cortex

– The role of bioidentical hormone replacement Therapy

– Using peptide bioregulators for longevity and health

Plus: A special segment on Purity Woods skincare products!

Don’t miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪

Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!

Connect with Kimberly Verbeke

Follow Kimberly for more health tips and personalized wellness advice:

Website: https://www.avitabydrv.com/

Instagram: https://www.instagram.com/kimberlyverbekewellness/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld

Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.

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