🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke
Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️
In this episode:
– Diane’s personal menopause journey and 80-pound weight gain
– The truth about metabolism changes during menopause
– Why keto diets can be tricky for menopausal women
– The importance of protein and muscle mass as we age
– How Stress and cortisol affect weight gain during menopause
Featuring insights on:
– The 80-20 rule for sustainable eating habits
– Prioritizing protein: aiming for 40 grams per meal
– Supporting adrenal health with adaptogens and adrenal cortex
– The role of bioidentical hormone replacement Therapy
– Using peptide bioregulators for longevity and health
Plus: A special segment on Purity Woods skincare products!
Don’t miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪
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Connect with Kimberly Verbeke
Follow Kimberly for more health tips and personalized wellness advice:
Website: https://www.avitabydrv.com/
Instagram: https://www.instagram.com/kimberlyverbekewellness/
Connect with Diane
Youtube: https://www.youtube.com/@thedianegilman
Facebook: https://www.facebook.com/TheDianeGilman/
Instagram https://www.instagram.com/thedianegilman/?hl=en
Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com
You can get a copy of my book on Amazon:
www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532
#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld
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