🎙️ Too Young to Be Old: Navigating Menopause Through Diet with Kimberly Verbeke
Join Diane Gilman as she explores the crucial connection between diet and menopause with naturopathic practitioner Kimberly Verbeke! 🍽️
In this episode:
– Diane’s personal menopause journey and 80-pound weight gain
– The truth about metabolism changes during menopause
– Why keto diets can be tricky for menopausal women
– The importance of protein and muscle mass as we age
– How Stress and cortisol affect weight gain during menopause
Featuring insights on:
– The 80-20 rule for sustainable eating habits
– Prioritizing protein: aiming for 40 grams per meal
– Supporting adrenal health with adaptogens and adrenal cortex
– The role of bioidentical hormone replacement Therapy
– Using peptide bioregulators for longevity and health
Plus: A special segment on Purity Woods skincare products!
Don’t miss this empowering discussion on how to support your body through menopause with smart dietary choices! 💪
Subscribe for more inspiring content and join our community of women who are Too Young to Be Old!
Connect with Kimberly Verbeke
Follow Kimberly for more health tips and personalized wellness advice:
Website: https://www.avitabydrv.com/
Instagram: https://www.instagram.com/kimberlyverbekewellness/
Connect with Diane
Youtube: https://www.youtube.com/@thedianegilman
Facebook: https://www.facebook.com/TheDianeGilman/
Instagram https://www.instagram.com/thedianegilman/?hl=en
Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com
You can get a copy of my book on Amazon:
www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532
#MenopauseDiet #WomensHealth #ProteinPriority #HormoneHealth #TooYoungToBeOld
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