1. Episode #174: The Art and the Heart of Self-Love with Dina Rifkin Cheryl Ilov 1:06:50

Dina Rifkin is a life coach who helps women in dating, relationships, and empowerment. She is also an author, healer, speaker, priest, and doctorate student of Chinese Medicine. Her recently released book is titled Date Better, Darling!

Dina is a self-proclaimed “bad dater,” which resulted in disastrous relationships as well as two divorces. In a moment of clarity, Dina realized that she needed to change her dating strategy as well as her self-Image. She went on a self-imposed “man-tox,” abstaining from dating until she learned how to love herself.

Dina started by dating herself, trying new activities, learning to have fun, and being comfortable with who she was as a person. After finding self-love, she returned to dating with a clear mind, an open heart, and a list of questions for her dates. Seventy-one dates later, she discovered love at first list, when her date pulled out a list of his own.

Download this entertaining and uplifting episode, which is full of great stories and wonderful tips to help YOU discover your own path to the art and the heart of self-love.






Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.