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Join us for an enlightening conversation with Healey Ikerd, a seasoned licensed counselor from Arkansas who brings 17 years of expertise in mental health to our discussion. Healey passionately shares her journey from working with children to focusing on adults in her private practice, and the significance of modeling good mental health practices. Her insights are not just professional but deeply personal, as she draws from her experiences. Discover how believing in one's potential can transform lives, and why teaching children coping skills is more crucial now than ever.

Our chat takes an intriguing turn as we explore the transformative power of therapy through compelling personal stories. You'll hear about how therapy helped an individual overcome a challenging upbringing in group homes and juvenile detention, finding Clarity and purpose along the way. Healey highlights how children's books are not just tales but powerful tools for emotional learning and forgiveness. The stories serve as a bridge between personal anecdotes and broader discussions on inclusion and kindness, with a sneak peek into Healey's upcoming children's book inspired by her family's history.

In the realm of anxiety management, we unravel both adult and child-friendly strategies, showcasing the journey of writing books that foster discussions on important topics. Healey's personal experiences with anxiety pave the way for practical insights on transforming fear into a friend rather than a foe. We discuss adventurous activities that stretch comfort zones and promote Growth, while Healey shares her new book, “The Anxious Little Goat,” which creatively blends Education and reassurance. As we wrap up with tales of farm life and healthy living, you'll be inspired to embrace life's adventures and challenges with a fresh perspective.

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Sara Bradford Podcaster, aka SJ Childs

Sara Bradford is an Autistic woman and advocate and is the CEO of SJ Childs LLC, an autism consulting business to support families. She is a member of the Autism Council of Utah and also the owner of FB Autism Advocates Support Group. She is a mother of 2, and her husband and kids are also on the autism spectrum. She is a Global Autism Speaker, as well as a Podcast Host-The SJ Childs Show Podcast. She continues to strengthen her community through local university and hospital Autism partnerships, police training, corporate autism training programs, and more. Sara is a children's book author, pen name SJ Childs. Subjects such as autism, dyslexia, physical differences, anxiety, and more. Helping children understand themselves and support their peers with neurodiverse needs. Encouraging love and inclusion in every situation.