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Wendy Valentine - Podcaster, Writer & Master Midlife Coach270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith

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1. 270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith Wendy Valentine - Podcaster, Writer & Master Midlife Coach 56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.

Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you’re a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.

What You’ll Learn:

• The difference between mindfulness and meditation—and why both matter
• How meditation rewires your brain through the power of neuroplasticity
• Why meditation is for everyone (even if you’re an extrovert or have ADHD!)
• Simple tips for starting a sustainable meditation practice
• How guided meditations and intentional check-ins can change your life

🎧 Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Kelly!

https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset

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Wendy Valentine The Midlife Makeover Show

Wendy is a dynamic speaker, certified professional life coach, author of Women Waking Up and host of The Midlife Makeover Show, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify.

In Wendy's powerful and exclusive group coaching program, she teaches her 7 Steps to F.R.E.E.D.O.M. method, the same tools and techniques that took her from being broke, miserable, and crying on the bathroom floor to becoming debt-free, happy, and laughing in her brand-new motorhome.

Through her personal stories and signature upbeat approach, Wendy is taking the misery out of midlife, helping women worldwide get their groove back, and then some.

Wendy splits her time between the island of Madeira, Portugal, and cruising the USA in her motorhome. Follow her adventures on Instagram @wendy_valentine_ and learn more about Wendy at wendyvalentine.com.