Part 1 Finding Compassion and Empowerment in Menopause With Lori Clarke
In Part 1 of this 3-part series, Lori shares her personal experience with Menopause and the challenges she faced. She discusses the physical and emotional symptoms she experienced, such as hot flashes, Anxiety, and hair loss. She reflects on the lack of discussion and support around menopause in her upbringing and how it influenced her perception of the transition. Lori emphasizes the need for compassion and self-care during this journey and encourages women to seek knowledge and support. Lori also suggests reevaluating how menopause is approached and finding ways to empower oneself.
Takeaways:
-Menopause can be a challenging and overwhelming experience, both physically and emotionally.
-There is a lack of discussion and support around menopause, which can leave women feeling isolated.
-It is important to have compassion for oneself and prioritize self-care during the menopausal transition.
-Women can redefine their menopause experience and find ways to empower themselves.
-Knowledge and Education about menopause are crucial in navigating this phase of life.
Chapters
00:00 Introduction and Personal Experience
04:30 The Impact of Lack of Discussion and Support
09:16 The Significance of the Menstrual Cycle
16:11 Feeling Disoriented and Unmoored
