1. Confidently Surrendering the Pattern of “No” to Break Negative Mind States Jeffrey Besecker 1:08:41

By The Age of five, the word “NO’ is etched in our brains – happening at a startling 60,000 times.

And for a long time, the only window to the mind was through introspection.

This posed a methodological problem as a result of the unreliable and disruptive nature of meta-cognition — a state also known as” thinking about one’s own thoughts.”

We often experience it — the cycle of negative thought patterns clouding our perception of life.

Why is it perhaps, we tend to have a hard time with the word “No”?

Our guest today, author, Rob White – shares how this ’intruder “ acts as an unwanted mental houseguest that stops you from conducting your daily affairs fruitfully, so your life can unfold like the beautiful symphony it’s meant to be.

Tune in to find out how to overcome it, in order to empower the infinite creating living inside of us all.

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Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

Production Manager: Anna Getz

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Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.