This week’s guest is powerhouse health coach and author Britt Brandon, whose new book She Rises and Thrives is more than a wellness guide—it’s a call to women to reclaim their health and healing after life-altering seasons.
In this deeply honest episode, Britt shares:

1. How her lowest moment (a DUI) became the start of something powerful
2. What emotional eating really means—and how to stop shaming yourself
3. Why walking is her #1 recommendation for physical AND emotional healing
4. The truth behind “calorie myths” and how to actually fuel your body
5. Her 6 Pillars of Health: Faith, Food, Fitness, Fun, Fellowship, and Sleep
This conversation will stay with you long after it’s over.

🎧 Available now on Spotify, Apple Podcasts, and YouTube
📘 Learn more about Britt’s work: SheRisesAndThrives.com

#WomenInRecovery #WomensWellness #SheRisesAndThrives #TheKellfireShow #HealthAfterTrauma #CourageToChange #MidlifeReset

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