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September 3rd, 2024

Let's Talk BMI, Training Zones, Water Consumption and Sharks

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Fitz KoehlerLet's Talk BMI, Training Zones, Water Consumption and Sharks
  1. Let's Talk BMI, Training Zones, Water Consumption and Sharks Fitz Koehler 51:08

Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise.

You’ll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz recounts her thrilling experiences with the Blue Angels and her upcoming adventure swimming with whale sharks.

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

 

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.

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