Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise.

You’ll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz recounts her thrilling experiences with the Blue Angels and her upcoming adventure swimming with whale sharks.

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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

September 16, 2024

Exercising in Extreme Temperatures

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing...

Listen · 51:04

September 9, 2024

Better Decisions, Better Life: 10 Tips from Michael Jones

Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of Wisdom, from embracing challenges to living with purpose...

Listen · 51:05

August 26, 2024

Saving Money on Groceries: Tips to Shop Smart!

Let's talk about saving Money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical...

Listen · 53:37

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.