Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to Exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works.

Fitzy Minis are short, sweet, and to the point! Have a question or topic you’d like covered in a Fitzy Mini or full-sized podcast? Contact Fitz at Fitzness.com or send a DM to @Fitzness on Instagram!

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Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

December 9, 2024

Fitz's Healthy Holiday Gift Guide 2024

In this merry little episode, Fitz Koehler unveils her Healthy Holiday Gift Guide, packed with goodies to make your loved ones grin (and feel great). From stylish compression gear and high-protein...

Listen · 47:09

December 5, 2024

2X Badwater Champ Ashley Paulson and The World Marathon Challenge

Seven Marathons on Seven Continents in Seven Days with one of the most accomplished and delightful ultra runners on earth. Two-time Badwater Champion Ashley Paulson takes us around the world, sharing...

Listen · 1:43:40

November 30, 2024

Fitzy Mini: Race Day Superstitions Revealed

Join Fitz Koehler as she delves into the peculiar world of race day superstitions. Discover the quirky rituals and unique practices runners and walkers undertake before hitting the starting line....

Listen · 24:19

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Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.