Audio Player

Fitz KoehlerDonna Marathon Pre-Race Instructions

Use Up/Down Arrow keys to increase or decrease volume.

00:00

0:00 / 1:07:39

1. Donna Marathon Pre-Race Instructions Fitz Koehler 1:07:39

Join Fitz and Amanda Napolitano, race director of the Donna National Marathon to Finish Breast Cancer, for an insider’s guide to race weekend! From Friday’s beachside Shakeout Run with Olympian Joan Benoit Samuelson to an engaging health and wellness expo featuring Mayo Clinic experts, the weekend is packed with inspiration. Saturday brings the 5K and Donna Dash at Jacksonville Jaguar Stadium, leading up to Sunday’s grand finale—the marathon, half marathon, 100-mile Ultra, and Pete’s Donna Bar Crawl. Celebrate survivorship, resilience, and camaraderie at this powerful event. Whether you’re a first-timer or a seasoned runner, tune in and get excited about the magic of Donna Marathon Weekend. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

April 2, 2025

From Hottie Body to Hot Mess (Briefly!)

In this episode of The Fitzness Show, Fitz dishes on chemical peels, her broken dress, hoochie stuff, Gator basketball, strength training, monthly fitness challenges and dancing, and gives a sneak...

Listen · 52:57

March 28, 2025

Money, Muscles & Mindset with Sherman Merricks

In this high-energy episode of The Fitzness Show, Fitz Koehler sits down with Sherman Merricks of Lasso Framework—a gym owner turned wildly successful entrepreneur with Wisdom that packs a...

Listen · 1:10:10

March 16, 2025

Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers

Join Fitz for a powerhouse Q&A session where she tackles your burning fitness and health questions! In this episode, she breaks down the truth about lowering cortisol, navigating thyroid...

Listen · 35:43

Load More Episodes

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.