Join Fitz Koehler for an inspiring episode featuring David Gehr, a dedicated runner and one of Fitz’s beloved Hotties. David shares his powerful journey of surviving sudden cardiac arrest, the swift life-saving actions of his family, and how his commitment to fitness fueled his remarkable recovery. This heartfelt story highlights the life-changing power of health and resilience. Tune in for a dose of inspiration and a reminder of why prioritizing well-being matters. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Join the Hottie Body Fitzness Challenge group on Facebook!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

January 23, 2025

Tacky & Pathetic Triathletes

Join Fitz Koehler for a laugh-out-loud mini-episode where she dives into the "Pathetic Triathletes Group" to share hilarious, cheeky comments that’ll make you blush and giggle prompted by "Things...

Listen · 14:12

January 16, 2025

Fitzy Mini: Breaking Bad (Habits) & Joint Care

Join Fitz as she tackles your questions on joint-friendly exercises, mastering Strong 25 reps, breaking bad habits, and the power of strength training! Thanks for keeping The Fitzness Show in the top...

Listen · 18:41

January 12, 2025

Bomb Suit Marathon: David Lymon Takes On the OC Marathon

Brace yourself for an explosive episode as Fitz Koehler, race announcer for the OC Marathon, chats with David Lyman, a retired Navy EOD Technician, who’s gearing up to run the marathon in a...

Listen · 59:37

Load More Episodes

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.