Blog Excerpt: You know how your body feels and if something feels uncomfortable, then you need to stand by that statement that something isn’t right. People may try to convince you that it’s all in your head, it’s a minor diagnosis, and maybe even offer up some pills to help the symptom go away. However, Rachelle reminds us to get to the root causes of our pain or uneasiness; treating one part of your concerns may help for a little while, but it won’t heal the whole problem.

Ways to Engage: Next time you go to the doctor’s, even if it’s just for a check-up, think of any concerns you may have beforehand. Write them down and mention any concerns you may have. If you’re not convinced it’s what is best for you, then seek out other opinions. No one knows your body more than you do and it’s important we treat it with the respect it deserves.

Timestamps:

Prioritizing Self Care – ( 2:39 )

Confidently Setting Boundaries – ( 11:42 )

Taking Care of Your Emotional Health as much as Your Physical Health – ( 13:38 )

Support self & other women unapologetically – ( 29:02 )

Living Out of Your Own Expectations – ( 41:02 )

Coming Back to Your WHY and Your VALUES – ( 21:18 )

Accepting the Layered Aspects of Yourself – ( 48:07 )

Living out FEEL, how does it affect your Relationships – ( 54:21 )

5 Activities That Nourish You – ( 59:31 )

5 Words for How You Want to Feel in the Next Six Months – ( 1:02:17 )

Original Music by Rio & Valencia Saint-Louis

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Melissa Crook Founder & Host of The F.E.E.L Podcast

Melissa Crook is a woman in her 50’s who currently lives in Fresno, CA with the great love of her life, best friend, spouse, and father of their 3 daughters, Brady Crook. Melissa loves travel, the ocean, sunsets, mountains, and is a huge sports fan. She’s passionate, driven, loyal, fierce, and brave. She believes in justice, mercy, equality, and empathy for ALL, and is especially driven to help women live their best, healthiest lives.

Melissa is available to speak to your group about the importance of women understanding their value and worthiness when it comes to prioritizing their self-care and overall health. To schedule a collaboration with Melissa, fill out our contact form here: https://www.embracinglayers.com/contact