On this episode of GoalChat, host Debra Eckerling talks about the power of dance with Jennifer Ballard, founder of Joy Scoutz and Disco Ball Designs; Missy Lawrence, CEO or TransformMaven LLC; and Jessie-Sierra Ross, author of Seasons Around the Table and founder of Straight to the Hips, Baby.

Jennifer, Missy, and Jessie-Sierra revealed their earliest dance memories, their takes on the power of dance, and more. They also shared their dance mantras. Jessie-Sierra: Loosen up more, shake your booty; Jen: Dance a good turn daily; and Missy: Dance like Beyoncé is watching.

Goals 

– Jen: Find time to dance every day. It can be 2 minutes

– Missy: Create a signature mantra or affirmation that includes dance

– Jessie-Sierra: The next time you are at a place where there is dancing, start dancing,

Final Thoughts

– Jen: You can dance if you want to

– Jessie-Sierra: Silence that voice that says you can’t

– Missy: You have permission to dance

Learn More About

Jennifer Ballard: DiscoBallDesigns.com

Missy Lawence: TransformMaven.com

Jessie-Sierra Ross: StraighttotheHipsBaby.com

Debra Eckerling: TheDEBMethod.com/blog

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Debra Eckerling Goal Strategist, Author & Workshop Leader

Debra Eckerling is a goal strategist on a mission to change goal culture in and out of the workplace. Debra is the award-winning author of Your Goal Guide and founder of the D*E*B METHOD® for goal-setting simplified. A speaker and corporate consultant, her workshops include goal-setting for employee retention, event outcome optimization, and cooking for productivity. Debra has spoken on stages for TEDx, Innovation Women, SCORE LA, and more, and is the host of the #GoalChatLive show aka The DEB Show podcast and Taste Buds with Deb podcast.