In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.
Together, Rachel and Andrea unpack:
- The power of functional nutrition
- How food, Lifestyle, and mindset play a role in healing.
- Understanding your body’s unique needs is the key to long-term health.
- How we can advocate for our own well-being.
- Practical tips to start healing from the inside out.
If you’ve ever felt like the healthcare system has failed you or you’re tired of chasing symptoms instead of solutions, this conversation is for you.
Timestamps:
- [00:00:00] — Intro and Andrea’s journey: From tragedy to purpose
- [00:08:15] — Understanding root cause health and functional nutrition
- [00:15:00] — Why traditional medicine often falls short
- [00:22:00] — How Diet, lifestyle, and mindset impact healing
- [00:30:00] — How to listen to your body and become your own best advocate
- [00:40:00] — The importance of small, sustainable changes
- [00:50:00] — Final words: Taking control of your health
Connect with Andrea Nakayama:
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Community, Resources & Links:
Connect with Rachel:
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
