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Rest: The Power Move You Didn't Know You Needed

  1. Rest: The Power Move You Didn't Know You Needed Rachel Brooks 22:52

Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve Relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.

Timestamps:

00:00 Welcome to The Confident Woman Podcast

00:22 The Importance of Rest in a Go-Getter Society

01:58 The Toxicity of Hustle Culture

04:57 Personal Reflections and Struggles

08:44 Rebuilding and Rediscovering Purpose

17:16 The Benefits of Rest

19:30 Recognizing Burnout and Taking Action

21:52 Join the Confident Woman Community

Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

Connect with Rachel:

Website: iamrachelbrooks.com

Book:Chasing Perfection: A Journey to Healing, Fitness, & Self-Love”

Social Media:

Instagram

LinkedIn

Rachel Brooks The Confident Woman Podcast

Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.

Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.

Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.

For more about Rachel Brooks, visit iamrachelbrooks.com.

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