In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, Diet cycles, or self-doubt, this episode is for you.
In This Episode, We Cover:
- [00:00:00] Christine’s journey from sugar addiction to food freedom
- [00:03:00] The turning point: a mountain climb that changed everything
- [00:08:00] How sugar impacts hormones and metabolism
- [00:14:00] Breaking free from emotional eating and self-doubt
- [00:21:00] Biblical insights on identity, health, and confidence
- [00:30:00] Practical steps to reduce sugar and regain energy
- [00:41:00] The power of daily surrender in your health journey
Resources & Links from the Show
📖 Get Christine’s Book: SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory → Buy on Amazon
🎁 Free Gift for Listeners: Get an exclusive chapter excerpt → SugarFreedGift.com
🔗 Connect with Christine Trimpe
📩 Stay Connected with Rachel Brooks & The Confident Woman Podcast
💬 If you enjoyed this episode, let’s continue the conversation inside our community!
Connect with Rachel:
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
