Do you ever feel like no matter how much you do, it’s never enough?
You push yourself to be perfect, prove your worth, and meet impossible standards—only to feel exhausted, overwhelmed, and stuck in the same cycle.
In this episode, Kim Gross & I dive deep into why perfectionism keeps you stuck & how to break free. We talk about the masks we wear, why we fear being seen & how to let go of the all-or-nothing mindset that leads to Burnout.
If you’ve ever struggled with perfectionism, people-pleasing, or feeling like you have to prove yourself—this episode is for you. It’s time to reclaim your power & start living life on your terms.
Key Points:
- The perfectionism trap—why we believe we have to do it all
- The all-or-nothing mindset that leads to burnout, self-doubt
- How fear of judgment & rejection keeps you stuck
- The power of self-acceptance & letting go of external validation
- Practical strategies to break free and reclaim your confidence
Timestamps:
[00:00] Introduction
[01:30] What perfectionism really is & why it’s so hard to break free
[05:00] The masks we wear—how we hide behind perfectionism to avoid being seen
[09:00] The journey from chasing perfection to embracing authenticity
[13:30] The link between perfectionism, burnout & self-doubt
[18:00] How slowing down & surrendering leads to true freedom
[23:00] Overcoming the all-or-nothing mindset & finding balance
[28:00] The power of self-acceptance & inner work
[32:00] Practical steps to release perfectionism & reclaim your power
[34:00] Final thoughts & how to connect
Resources Mentioned
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Connect with Kim Gross
Connect with Rachel:
Rachel Brooks is an award-winning author, speaker, and the visionary founder of The Confident Woman brand. A former fitness competitor, Rachel's journey is marked by overcoming perfectionism and health challenges, all deeply rooted in her faith. She authored the best-selling book Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, which has empowered thousands of women to reclaim their power and live authentically.
Passionate about holistic wellness, Rachel blends practical strategies with spiritual insights to guide women in integrating personal growth, spirituality, and professional success. Through The Confident Woman community, she offers coaching, resources, and support, inspiring women to redefine success by embracing authenticity, resilience, and well-being. Her initiatives, including The Confident Woman Podcast and the Fit From Within journal, focus on empowering women to become their best and most confident selves.
Rachel’s work extends to creating digital products and events that emphasize community, accountability, and empowerment, making her a guiding light for women worldwide.
For more about Rachel Brooks, visit iamrachelbrooks.com.
