In this episode of The Beauty In The Mess, Hana Kabele Gala delves into her journey from being highly successful yet feeling miserable to discovering the importance of self-love and authenticity. As a business management professor and coach, she shares her personal story of overcoming overthinking and societal pressures to achieve true happiness with the host, Michele. They discuss the importance of addressing the subconscious mind through modalities like hypnotherapy, the transformative power of movement and nature, and the significance of creating and respecting personal boundaries. The conversation highlights the holistic approach to mental wellness, combining mind, body, and environment to achieve holistic well-being.
Hana is a Director of Coaching Programs at Leadership Associates, an international consultancy based in Vienna, Austria. She also runs her own private coaching practice ‘RTN With Hana’ (rtnwithhana.com) in Seattle, WA. Hana’s career spans nearly three decades in international affairs, business operations, and academia. Coaching has been a natural culmination of Hana’s call to support others as they realize their potential. Hana’s original Rapid Transformational Neurocoaching (RTN) combines techniques deeply rooted in neuroscience, biology and principles of embodiment. Hana enjoys working with overthinkers, overachievers, and people who do not believe their situation can be fixed.
02:45 Introduction and Guest Welcome
02:53 Hana’s Personal Journey to Coaching
03:50 The Struggle with Overthinking and Success
04:55 The Disconnect Between Success and Happiness
06:27 The Importance of Self-Worth and Love
10:272 Changing Deep-Rooted Narratives
11:35 Nonverbal Strategies for Personal Growth
13:39 Maintaining Self-Mastery and Avoiding Regression
25:17 The Role of Environment in Personal Growth
26:53 Understanding and Embracing Authenticity
29:54 The Complexity of Decision Making
34:47 The Journey to Self-Love
43:04 The Power of Self-Love and RTT
41:04 A Transformative Therapy Experience
44:44 The Importance of Boundaries
45:57 Reframing Sales and Self-Promotion
51:13 The Body-Mind Connection
59:48 The Role of Environment in Mental Health
01:03:01 Innovative Therapy Techniques
01:12:03 Final Thoughts and Encouragement
Connect with Hana Kabele Gala:
· https://www.rtncwithhana.com/
· https://www.youtube.com/watch?v=N8lC_4n7H5A
Let’s Connect!
· The Beauty In The Mess
· https://www.facebook.com/groups/676609323457906
· https://thebeautyinthemess.com/
· https://www.linkedin.com/in/michele-simms-mba-a061b96a/
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