Ep. 65 Extinguishing Caregiver Burnout with Dr. Susan Landers
- Ep. 65 Extinguishing Caregiver Burnout with Dr. Susan Landers Michele Simms 1:00:53
In this episode of ‘The Beauty In The Mess,’ Dr. Susan Landers, a retired neonatologist and author of ‘So Many Babies,’ shares her journey through the challenges of a demanding medical career and motherhood. She discusses the impact of work-life balance, the struggles of burnout, and the importance of self-care for working mothers. Dr. Landers offers practical advice on managing emotional exhaustion and emphasizes the necessity of human connection and prioritizing one’s well-being. Listeners will gain insights into dealing with parental guilt, setting boundaries, and finding empowerment in sharing experiences with others.
02:04 Introduction and Welcome
02:17 Journey to Neonatology
03:05 Balancing Career and Family
04:35 Struggles with Burnout
06:13 Finding a New Path
10:43 Writing and Advocacy
14:16 Challenges of Caregiving
28:17 Work-Life Balance
33:30 Balancing Emotional Labor in Relationships
36:46 Understanding and Addressing Burnout
38:35 Steps to Recover from Burnout
40:39 The Power of Nature and Journaling
42:49 Connecting with Friends and Self-Care
49:12 The Concept of a ‘Good Enough’ Mother
53:26 Insights from ‘So Many Babies’
56:26 Addressing Feelings of Unworthiness
57:53 Where to Find More from Dr. Landers
Connect with Dr. Susan Landers:
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