To help us tailor future wellness conversations, could you take a moment to complete a quick 3-question survey? Your feedback will ensure that our discussions align with your needs and...

Do you feel like self-care is just another task on your endless to-do list? It doesn’t have to be this way. In this video, we’ll discuss the key barriers to consistent self-care and share...

Struggling to make self-care a consistent habit? Join our free Self-Care Consistency Roundtable and discover how to integrate self-care into even the busiest schedules. Let go of perfectionism,...

Tired of self-care routines that never seem to stick? Join our Self-Care Consistency Roundtable and learn how to create routines that actually work with your life. In just one hour, we’ll cover...

You know what you need to do for self-care, but finding the time and energy is a whole other story, right? You’re invited to our free roundtable, where we’ll dive into the top reasons why...

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives...

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives...

As women, it's easy to neglect our bodies while juggling so many responsibilities. Don’t neglect your body—it deserves care and attention! With simple, scientifically proven methods, you can...

In this video, I delve into the concept of the Health and Wellness Rollercoaster and how it can transform your perspective on self-care. Life can get incredibly busy, and it's easy to let our health...

Are you struggling to keep your energy levels up throughout the day? In this video, we talk about what women can incorporate into their daily routines to keep their “batteries” charged! Women...

Looking to become the woman of your dreams? Consistency is key! Focus on small steps each day to reach your goals and become the best version of yourself. Let's do this!Take this 5-minute quiz:...

Helping women aged 45 to 65 rediscover their confidence and comfort in their bodies is my passion. At this stage in life, many women are juggling numerous responsibilities, often putting themselves...

Discover how small, consistent actions can make a big difference in your physical and mental well-being. Learn how to invest in yourself, move your body, and become the best version of who you are....

We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing...

We often neglect our own needs in the midst of life's demands. As women, it's essential that we advocate for ourselves, taking ownership and responsibility for both our mind and body. By prioritizing...

Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do...

Be the BEST VERSION of YOU by using your mind and body to advocate for you! By taking care of your body and mind, you can be the best version of yourself and for those around you.Knowing what to do...

Are you stuck in the cycle of wanting to change but feeling too scared to start? In this video, we dive into the common fear of the unknown and the hesitation that comes with making big life changes....

For Women who are always short on time, we spend a lot of time rethinking and redesigning the same stuff every day. Consider the past 30 days. How much time did you spend trying to figure out what...

Interested in working with Cara-Michele? Please Visit https://strengthvitalitywellness.com/ or email office@strengthvitalitywellness.com📅 Be sure to subscribe and hit the notification bell so...