Consistency isn’t about being perfect! It’s about learning how to bounce back.In this episode, Cara-Michele dives into one of the most overlooked skills in any wellness journey: Bounce Back...

If you're struggling to keep up with your self-care routines, this video is for you! Learn how to stay on track with your self-care, especially for women between 45 and 65.My passion is helping...

Most wellness gurus will tell you to sleep better, drink more water, and eat clean! but none of that matters if you can’t stay consistent.In this video, I break down why consistency is the...

Thanks for having me Robin Ramsey ! Always a pleasure. Please support her channel https://www.instagram.com/savvysilver_n_chic/My passion is helping busy women 45-65 make self-care feel a natural...

Ever feel like if you can’t do self-care perfectly, it’s not even worth trying? Like if you miss a workout or have an off day, you might as well give up and start over later? You’re not alone....

In this episode, I sit down with Rita De Michele to discuss how women aged 45-65 can build simple, guilt-free self-care routines that boost energy, confidence, and overall well-being.If you’ve...

This is my channel intro, where you can find out how I can help you become the better version of yourself.Take this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working...

The self-care consistency framework is design to help busy women like you achieve the mental and physical energy that you deserve. Become the best version of you!Take this 5-minute quiz:...

Why does self-care feel so hard to sustain for most women? I will explainTake this 5-minute quiz: https://selfcareconsistency.scoreapp.com/ Interested in working with Cara-Michele? Please Visit...

Are you making plans for your self-care only to end up stuck back at square one? Self-care doesn’t have to be hard! That’s why, in this video, I provide insights and discuss my Self-Care...

🌟 Ignite Your Year: Clarity, Energy, and Purpose for 2025! 🌟Are you ready to take control of your goals and live a life you love in 2025? Join us for a transformative 4-hour virtual workshop...

To help us tailor future wellness conversations, could you take a moment to complete a quick 3-question survey? Your feedback will ensure that our discussions align with your needs and...

Do you feel like self-care is just another task on your endless to-do list? It doesn’t have to be this way. In this video, we’ll discuss the key barriers to consistent self-care and share...

Struggling to make self-care a consistent habit? Join our free Self-Care Consistency Roundtable and discover how to integrate self-care into even the busiest schedules. Let go of perfectionism,...

Tired of self-care routines that never seem to stick? Join our Self-Care Consistency Roundtable and learn how to create routines that actually work with your life. In just one hour, we’ll cover...

You know what you need to do for self-care, but finding the time and energy is a whole other story, right? You’re invited to our free roundtable, where we’ll dive into the top reasons why...

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives...

Are you waiting for the “perfect day” to take care of yourself, only to find excuses when it finally comes? You're not alone. In this short video, we talk about why the perfect day never arrives...

As women, it's easy to neglect our bodies while juggling so many responsibilities. Don’t neglect your body—it deserves care and attention! With simple, scientifically proven methods, you can...

In this video, I delve into the concept of the Health and Wellness Rollercoaster and how it can transform your perspective on self-care. Life can get incredibly busy, and it's easy to let our health...