Welcome Message:
Host Kim Groshek introduces the episode with her trademark warmth, setting the stage for a meaningful conversation.
Guest Introduction:
Theresa Savanah Dion, a spiritual coach and mindfulness practitioner, shares her journey and experiences with gratitude as a practice.
Key Topics Discussed:
The Gratitude Practice:
- Therese explains her nightly gratitude ritual and how it has evolved into an intentional mindset throughout the day.
- The importance of appreciating small wins, like finding a parking spot or getting a shower at the gym.
Conscious Living:
- The significance of being present in everyday activities, from brushing your teeth to savoring a meal.
- How living intentionally and consciously can reduce Stress and enhance emotional integration.
Daily Meditation in Action:
- Redefining meditation as not only sitting in stillness but also as small, mindful moments throughout the day.
- Simple techniques to incorporate quietness and reflection into daily routines.
A Call to Tune Inward:
- Therese emphasizes the importance of turning inward in a fast-paced, externalized world.
- Conscious living as a tool for personal and collective transformation.
Key Takeaways:
- Gratitude doesn’t have to be a formal process; it’s about intention and presence.
- Conscious living allows for stress reduction and a deeper connection to yourself and the world.
- Finding moments of stillness and gratitude in everyday life can transform your overall experience.
Closing Message:
Kim wraps up the episode with a heartfelt thank you to Therese for sharing her Wisdom and to listeners for tuning in.
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This is Written by: 🔆Kim Groshek
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Kim Groshek is a world-renowned visionary, bestselling author, and the driving force behind The Global Think Tank Network—a high-impact, exclusive community designed to connect and empower leaders shaping the future. As the Chief "Pause" Executive & Founder of Dynamic (Lifeful) Habits, Kim helps high achievers escape burnout, reclaim energy, and build sustainable success through intentional living.
With over three decades of experience, Kim has guided top executives, entrepreneurs, and changemakers to create lasting impact. She is the mind behind the Practice the Pause Movement, a revolutionary approach to leadership and well-being, and a trusted C-Suite advisor on AI efficiency and sustainable success. Her work has influenced over one million participants globally, blending neuroscience, psychology, and business strategy to drive meaningful transformation.
A creative powerhouse, Kim is also Editor-in-Chief and Executive Producer of Creatively Canny, a sought-after mentor for high-visibility leaders, and a keynote speaker who captivates audiences worldwide. She has authored over 40 transformative books, including The Dynamic Visionary: A Memoir (coming Fall 2025), I Will Teach You to Become Dynamic, and Revitalize for the Soul, a #1 bestseller.
Kim’s message is simple yet profound: Pause. Be present. Lead with clarity. Create unstoppable momentum. Through her signature programs, mentorship, and The Global Think Tank Network, she is on a mission to help visionaries elevate not just their world—but our world.
