Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.

As you listen, you’ll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.

Episode timing

00:00 – Taking care of yourself when the world feels out of control

03:22 – Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques®

17:05 – Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory®

31:25 – Conclusion

Learn more about Havening Techniques and the science behind them

__

🌟 If you want even more support strengthening your mind-body connection, soothing your stress on a deep body level, and also rewiring your nervous system for more authenticity, resilience, and peace, please join me in The Co-regulation Community!

To make real change in your life, you need to shift your nervous system.

And to make real change in your nervous system, you need to regulate regularly.

I invite you to join me in The Co-Regulation Community so you can learn deeply resourcing and effective techniques to soothe your stress, strengthen your mind-body connection, and find more peace within!

Learn more here: https://helloinnerlight.com/the-coregulation-community

__

Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free minicourse: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

Most Recent Episodes

September 13, 2024

Somatic Meditation To Feel Your Emotions

You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in...

Listen · 30:58

September 6, 2024

How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Feeling lost or disconnected from your inner self? You’re not alone. In our busy world, it’s easy to lose touch with the quiet voice within that knows who we are at our core and holds tightly to...

Listen · 36:08

August 30, 2024

15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

If you've ever struggled with Anxiety, then you know how difficult it can be to break free from its grasp.The truth is that anxiety and stress are more than just emotional states. They trigger a...

Listen · 16:48

Load More Episodes

Karena Neukirchner Emotional Healing Coach

Karena Neukirchner is a trauma-informed emotional healing coach who specializes in helping clients quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that keep them from living lives of authenticity and joy.
Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound.
She’s also the host of the popular podcast, Somatic Healing Meditations.