Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do.

What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—work, family, Caregiving—and sometimes it feels like there’s no room left for you. Add in sneaky traps like comparing yourself to others (or your younger self), trying to do everything at once, or waiting for the “perfect” moment, and it’s no wonder we feel stuck.

But here’s the thing: losing motivation isn’t failure—it’s Growth in disguise. In this episode, I’m breaking down why motivation fades, how to stop beating yourself up over it, and what you can do to feel excited again. Spoiler: it doesn’t involve drastic changes or all-or-nothing thinking.

This episode is for you if you’re ready to ditch the guilt and rediscover your spark. Let’s talk about what really matters and how small, meaningful steps can make a big difference.

Episode Links:

• Sign up for the Fasted and Fit Over 50 Jump Start Course

• Join my pre-launch book release

• Episode 025. Boost And Increase Motivation with These 6 Effective Tips

Do you have a question about staying consistent with healthy habits or creating a fitness routine for your busy midlife? Send it to me, and I’ll answer it on air!

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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.