Unlock the secrets to a better night’s Sleep with these science-backed tips! In this segment, we share practical, effective strategies to improve your sleep habits and boost your health.
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Disclaimer – This video is for educational purposes only and dose not diagnose or treat any condition. Speak with your doctor about all medical concerns. This video is not medical advice.
Ann M. Hester, M.D. is a board-certified internist with over 25 years of experience caring for patients. She obtained her medical degree from the University of Tennessee in Memphis. Dr. Hester is passionate about empowering patients to take control of their healthcare. Her mission started in medical school when she witnessed a tremendous amount of unnecessary pain and suffering. Over the years, she has written various patient empowerment pieces online and through books. Her latest book is Patient Empowerment 101: More than a book, it’s an adventure! This unique work takes an unprecedented step in helping people think more like doctors do so they can position themselves right where they belong to be, at the center of their healthcare team.
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