#248 – Mindful Parenting Strategies: Insights from Leslie Cohen-Rubury on Balancing Acceptance and Change
- #248 - Mindful Parenting Strategies: Insights from Leslie Cohen-Rubury on Balancing Acceptance and Change Theresa Alexander Inman 29:54
Are you ready to discover how understanding, acceptance, and mindfulness can transform your parenting journey and help you connect with your child’s unique needs? In today’s fast-paced and often judgmental world, many parents struggle with the overwhelming pressure to meet societal expectations while addressing their child’s unique behaviors and needs. This episode provides practical tools and insights for parents seeking a more mindful and compassionate approach to parenting. By exploring techniques like acceptance, mindfulness, and Dialectic Behavior Therapy (DBT), the conversation addresses the common challenge of finding balance amidst chaos and helps parents achieve the desired outcome of fostering stronger, more meaningful connections with their children.
In this episode, you will:
1. Practical mindfulness techniques to bring calm and balance into daily parenting challenges.
2. Insights on understanding and embracing children’s individuality without negative labels.
3. Strategies from Dialectic Behavior Therapy (DBT) to navigate the balance between acceptance and change in parenting.
Discover practical tools and insights to transform parenting challenges into mindful, meaningful moments by tuning into this episode.
About Leslie
Leslie Cohen-Rubury is a Licensed Clinical Social Worker with 38 years of experience working with families, couples, individuals and children. With a Masters degree in both Social Work and Special Education, Leslie is passionately committed to helping people develop a new perspective and refined skills to enhance their emotional well-being and Mental Health.
“Is My Child A Monster?” weekly podcast invites parents to share their trials and triumphs in therapy sessions recorded live. Each episode equips parents with practical tools and strategies that will change their perspective on their child(ren) and hone their overall family experience. The mission of the podcast is to make skills and therapeutic interventions accessible to all.
Learn more from Leslie at: https://www.lesliecohenrubury.com
About Theresa
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.
Theresa is also an author, having published “Pathways to Early Communication” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
Please share, comment, rate, and download! Thank you! Theresa
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Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
