In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach.

Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, Anxiety, Depression, and even rage that many women experience.

We explore holistic solutions—from Exercise and nutrition to mindset shifts and support systems—that can help women not only survive but thrive during this phase of life. If you’re in your 40s or 50s and facing perimenopausal symptoms, this episode is a must-listen for finding empowerment and redefining yourself.

And you’ll hear me absolutely hang my jaw open about one simple tip that Bev gives us for reminding ourselves that everything was ok and can be ok again.  Try it.

Connect with us:

• Bev’s website: themenopausalmind.com
• Perry app: https://heyperry.com/  
• Cheryl on Instagram: www.instagram.com/omgteachme
• Best Daily Every: www.omgteachme.com/recommendations 

If you are on YouTube or Spotify, grab the full playlist for midlife women as well!

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Cheryl Fischer Cheryl @ OMG Teach Me

Cheryl Fischer is the host of OMG Teach Me podcast, which she launched in 2023 to bring to light powerful lessons for being, doing, and living our best - that we don’t learn in school.

As a certified Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards joy and success.

She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.

Cheryl is a wife, a mom, and a grandmom and enjoys reading, golf, happy hours and travel.