Do you ever feel like you’re doing everything right but still feeling exhausted? This episode explores the hidden toll of perfectionism and why high-achieving women often push their bodies too hard without even realizing it. Allison Yamamoto, the founder of Ally and an Exercise and nutrition coach, joins the show to discuss the warning signs that your fitness and nutrition habits may be hurting you rather than helping you. Learn how to break free from the grip of perfectionism, overtraining, under-fueling, and exhaustion while still performing at your best. Discover strategies to fuel your career and your body without running yourself into the ground.
Rosie Zilinskas is a leadership coach and expert in “Career Progression.” She is an executive vice president specializing in high-net-worth personal insurance, with just under 30 years of experience climbing the corporate ladder.
Rosie is an international bilingual speaker, executive career coach, podcast host, author, and corporate trainer. She appeared on podcasts, such as “Bravehearts Radio,” “The Driven Entrepreneur,” and “Lead at any Level.” She was also a featured storyteller at “The People Tree.”
Rosie is the creator of the Corporate Ladder Kickstart Formula, which helps individuals take command of their profession. She has helped dozens of people obtain the promotion they sought to shred the frustration of a dead-end position. Rosie is a first-generation Mexican American and fluent in Spanish. She is living proof that you really can have it all and move up the ladder of success despite the odds.
