Annie Gaudreault talks with Kim this week about how our nutritional needs change in midlife and how important it is to pay attention to what we eat. She shares some tips for eating better to support our changing bodies and health needs. She even shares a slightly different definition of the word metabolism and explains insulin resistance.

If you are a woman over 40, you need to listen to this episode. You may learn something that could improve your life starting now.

To learn more about Annie and her easy-to-understand nutritional and health teaching, go to her website at www.veev.ca.

*******************

Have you voted yet? The Midlife with Courage podcast was nominated for a Women in Podcasting award in the Over 50 Podcasts category. Please vote today by going to this LINK. It’s super easy! Kim says THANK YOU!

Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring other women over 40 to live every moment. Check out her website www. midlifewithcourage.com.

Most Recent Episodes

September 10, 2024

Finding Courage to Let Go For You with Sharon Costanzo

Life is full of transitions, especially in our Relationships, and Sharon Costanzo experienced her fair share. She talks with Kim today about the courage she found to tell her husband she was not...

Listen · 30:20

August 27, 2024

Navigating Attachment Trauma with Kyleigh Weathers

Although she looks much younger, Kyleigh Weathers is a 41 year old woman who has made a lot of choices in her life. She says it best (from her website) as she describes her journey: A Mormon...

Listen · 29:59

August 20, 2024

Finally Supporting My Own Dreams with Gail Lynn

Gail Lynn talks with Kim about her journey of childhood abuse, two divorces, many career changes, making a movie with Elvis' stepbrother, illness and thankfully-healing and helping others. She talks...

Listen · 33:45

Load More Episodes

Kim Benoy Podcast Host, Certified Aromatherapist

Kim Benoy is a retired RN, Certified Aromatherapist, wife, mom, animal lover and podcast host who has a passion for helping women over 40 live every moment. She lives in Wisconsin with her husband of 36 years and loves being outside whenever possible, preferably with her dogs hiking trails in local parks. She loves to share the stories of women who have found ways to transform, grow and realize that life isn't over after 40, 50, 60 and beyond through her weekly podcast called Midlife with Courage.