In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Jay Olshansky, a leading professor at the University of Illinois Chicago and a renowned expert in Aging and biodemography. Together, they delve into the science of longevity, exploring how public health advancements in the 20th century revolutionized life expectancy and what lies ahead in the quest to extend both lifespan and healthspan.
Dr. Olshansky unpacks the biological limits of human longevity, shedding light on why life expectancy gains are slowing despite medical advancements. He explains the interplay between genetics, Lifestyle choices, and aging, emphasizing how societal factors like inequality and access to healthcare impact longevity outcomes. Key concepts like “life table entropy” reveal why breakthroughs in aging science are essential to push beyond the current boundaries.
Tune in to gain actionable insights on Diet, Exercise, and monitoring health—all crucial for maximizing healthspan, regardless of your genetic blueprint.
Guest-at-a-Glance
💡Name: S. Jay Olshansky, Ph.D.
💡What he does: Professor at the University of Illinois Chicago School of Public Health
💡Company: University of Illinois Chicago
💡Noteworthy: Expert in aging, biodemography, and the biological limits of longevity.
💡Where to find them: LinkedIn
Episode highlights:
For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
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