In this special “Ask Me Anything” episode of the Longevity by Design podcast, Ashley Reaver and Dr. Gil Blander from InsideTracker delve into their latest Innovation, the Nutrition Nutrition Deep Dive Solution. After years of research and development, they share the journey of creating a food recognition platform that helps users track their food intake in real time. The goal is to provide users with personalized recommendations for better health and nutrition based on their dietary habits.

Dr. Blander explains the challenges that arose over nearly a decade of development, including the complexity of assessing nutritional needs accurately. Through collaboration with experts from Tufts School of Nutrition, InsideTracker has refined its approach, incorporating not only food frequency questionnaires but also real-time food logging. This solution enables users to optimize their intake of macro and micronutrients to improve health outcomes.

Ashley emphasizes how this Technology allows for a more holistic view of a person's nutrition and its impact on biomarkers, performance, and Sleep. With the addition of real-time data, users can now receive tailored insights that align with their fitness and wellness goals.

Episode highlights

• Introduction: 00:00:00
• Nutrition Deep Dive Ideation: 00:01:35
• Why the Development of the Nutrition Solution Took So Long: 00:02:50
• What is the problem we tried to solve:  00:05:25
• What is the Value of the Nutrition Deep Dive for the User: 00:07:00
• What Are the Expectations for a Nutrition Deep Dive User: 00:09:25
• What Does a Nutrition Deep Dive User Receive in Exchange for One Week of Nutrition Logging: 00:11:50
• How Often Should Nutrition Deep Dive Users Complete the 7-Day Logging: 00:16:35
• Why 7-Days Logging: 00:19:00
• Summary 00:21:10

 The Evolution of the Nutrition Deep Dive

InsideTracker's Nutrition Deep Dive was a decade-long project aimed at solving the challenge of personalized nutrition. Dr. Blander explains that the project began with the realization that no one had figured out how to match the right food with the right person at the right time. The team worked extensively, developing multiple iterations, collaborating with leading scientists, and employing cutting-edge technology, including food recognition platforms and barcode readers. Despite the prolonged process, their persistence led to a comprehensive solution that analyzes user input, such as food consumption and biomarker data, to offer personalized nutritional insights.

Food Tracking Technology: A Game-Changer

One of the most exciting aspects of InsideTracker’s Nutrition Deep Dive innovation is its food recognition technology. Users can log food through various methods, including scanning barcodes or using their iPhone camera to identify food items. The system is capable of analyzing over 4,000 foods, and the database is continuously expanding. This ability to gather real-time nutrition data revolutionizes how users can assess their Diet. When paired with data from fitness trackers, the insights help to better understand the connection between food, sleep, Exercise, and overall performance, thus optimizing health.

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InsideTracker Longevity by Design by InsideTracker

Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.