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Dr. Constance LeylandHow David Medansky Lost 50 Pounds Without Diets, Gimmicks, or Shame

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1. How David Medansky Lost 50 Pounds Without Diets, Gimmicks, or Shame Dr. Constance Leyland 1:03:48

In this powerful episode of [Your Podcast Name], I sit down with David Medansky, former divorce attorney turned bestselling author and health strategist, who took a life-or-death warning and turned it into a life-changing mission.

At age 61, David’s doctor gave him a 95% chance of having a fatal heart attack. Instead of giving up, he decided to fight back — not with crash diets or costly programs, but with practical, sustainable Lifestyle changes. The result? He lost 50 pounds in 4 months and kept it off — no surgery, no starvation, and absolutely no shame.

🧠 In this conversation, you’ll learn:

• The 9 simple habits David used to reverse his weight gain
• How to reject toxic Diet culture and reclaim your power
• Why most weight loss programs are designed to keep you stuck
• What it really takes to live longer, feel better, and take control of your health

If you’ve ever struggled with weight, felt betrayed by your body, or been overwhelmed by diet noise — this episode will empower you to take action, without guilt or gimmicks.

David has so many amazing videos to help all of us, check out his YouTube channel here: https://www.youtube.com/@JadedHealth

Connect with him on LinkedIn: https://www.linkedin.com/in/davidmedansky-thehealthguy/

Connect with me on LinkedIn: https://www.linkedin.com/in/drleyland/

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Constance Leyland Host of Level Up Podcast

I am a serial educator, opportunities designer, and a compassionate leader. I am a professor in business for a decade. I own my own business creating programs for professional development bridging the gap between theories you learn in college and the real world skills needed to be employed. I also run my podcast which can be heard in 42 nations and counties as of today. I am #121 listened to in Apple podcast out of 2.4 million. I am in 13 distribution channels as of today.