In a world where midlife often brings unexpected twists and turns, are you finding yourself grappling with the realities of Aging, embodying new family responsibilities, and adjusting your visions of happiness? Do you wonder how to navigate these transitions while retaining your sense of self and well-being? The journey of a grandparent raising grandchildren is filled with emotional and physical challenges that demand a compassionate, wise approach.

I’m Laura Brazan, and in 2022, my life took an unexpected turn when I embraced the role of raising my grandchildren. The transition wasn't easy, but it opened doors to profound personal Growth and healing. My experiences have taught me that it's possible to find tranquility and strength, even amidst life's upheavals.

Welcome to 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In today’s episode, 'The Secret to Unlocking Your Inner Wise Woman,' I’m joined by therapist and coach Elizabeth Cush. Together, we unravel the mysteries of aging gracefully, the power of mindfulness, and the somatic connection to emotions. Elizabeth shares transformative techniques to manage Stress, including self-comfort gestures and body-centered practices like Yoga and movement Therapy. We delve into recognizing and healing hidden traumas stored in the body and highlight the importance of self-care across physical, mental, and spiritual dimensions.

Join us as we explore practical insights and stories that empower midlife women and grandmothers to embrace their inner Wisdom, navigate life's transitions, and build a supportive community. Embark on this journey with us to rediscover your strength, hope, and joy for a fulfilling future.

For more information about Elizabeth and her Coaching work, please visit, https://www.elizabethcushcoaching.com/ for information on her therapy work, please visit, https://www.progressioncounseling.com/ and for information about her podcast, please visit Instagram or listen to “Awaken Your Wise Woman”.

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Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.

Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.

We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.

Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg

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Laura Brazan Founder of “Grandchildren Raising Grandchildren: Nurturing Through Adversity” Podcast

I am a professional hand engraver and gold inlay artist. I’m from NYC and moved to northwest Montana thirty five years ago. Two years ago my husband and I became legal guardians of two of our seven grandchildren, now ages 5 and 8. With little resources available and no community, I developed the “Grandparents Raising Grandchildren: Nurturing Through Adversity” podcast with the encouragement of the University of Montana. Sharing advice from experts and stories from other grandparents from all over the country we hope to provide hope and community while educating others about this challenging task.