The discussion continues with a description of Biohacking supplements that can compliment our health routines for our ultimate menopause experience and longevity. Joy & Lorraine share their personal supplement regimen.

*Note: This is for educational purposes only. It is not meant as medical advice. If you are experiencing any health concerns, please check with your healthcare provider. Before trying any of the Biohacking techniques or supplements discussed, please check with your healthcare provider as well.

Some of the key topics of the discussion include:

•  

  L Theanine

•  

  L Acetyl Carnitine

•  

  Creatine

•  

  Benefits of physical Therapy

•  

  Melatonin

•  

  Green Tree extract

•  

  Phosphatidylserine

•  

  Berberine

•  

  Urolithin A

•  

  Do the basics

Resources mentioned in this episode:

https://biohackingwizard.com/biohacking-supplements/

Lorraine’s supplement dispensary (get my recommendations):  https://us.fullscript.com/welcome/lmiano/store-start

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You can find us on social media or our website at:

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Website: www.girlishgurus.com

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Joy Alford-Brand Co-Host Girlish Gurus

Joy Alford-Brand is an attorney, author, public speaker and content creator. Joy graduated from Ohio State University College of Law in 1998. In 2014, she wrote her first book. The next year, she launched her first website, YouTube channel and social media presence. It was then that her new career as a content creator was born! A self-taught podcaster, Joy is passionate about helping people live their happiest and healthiest lives and uses podcasting to encourage women over 45 to live their best lives. She also likes to laugh, too! As a co-host of the Girlish Gurus podcast with her good friends Lorraine Miano and Susan Richardson, their is plenty of laughter and information in every episode.