In Ep 90 Lisa Brandt & Erin Davis cover it all: from the right way to nap to romance in the food aisles! Been a victim of “breadcrumbing?” (Bet you have.) Why indoor footwear may be a...

In Ep 89 we ask would you PAY to attend a wedding? Lisa's cheese dreams have almost come true but at one store chain they're locking up the fromage! You've heard of the Bucket List; this list rhymes...

Ep 88 is sounding GREAT - an app to help groups meet for meals (would you?), the shot that could help stave off dementia, the reasons for our triggers (does feedback feel like criticism?), JOY as a...

Feeling HOPEFUL about a LOT in Ep 87! Erin's glued to the DNC and Lisa’s addressing envelopes like crazy - and NOT just to relatives she’s found thru DNA. Why it's super important to check the...

In Ep 86, KARENS want their names back! Hey - are you Gen Jones? Question: WHY won’t some people use earbuds in public places??? Crave peace, go BLUE: how H20 in any form has mentally healing...

Ep 84: Taking a chance when you make a connection - Erin met her pen pal and it couldn't have gone better! Memories of Jasper, Céline's triumphant return and #weird things people do during an open...

In Ep 83 we laugh a LOT plus rephrasing to change your heart, a cool cooking hack (us?!?), actual “shrinkflation” proof, a DIFFERENT covid wave & (ugh) self-sabotage. PLUS a reminder of our FB...

This week, Ep 82 has a WHOLE lotta shaking going on: from actual earthquakes near Erin’s island to news that floored us. Good vibrations: actual medical use for personal massagers? (Yes we...

Hot enough for you? In episode 81, we explore why it really IS the humidity and not the heat. Details on our second Facebook live - when to tune in and how you can win a special G and F prize! Erin...

In this 80th Episode of G&F we’re wrapped in a Canadian flag and slathered in maple syrup (& sunscreen). TikTok claims beer can help your tan: Truth, or Bull Schlitz? Erin finds an expiry date...

It's Ep 79 and we ask where do you get ideas on what to watch? (There's no more TV Guide but we have a couple of recommendations!) Guess what? There's a scientific reason why Ryan Seacrest gets every...

In Ep 78, Queenagers Erin Davis and Lisa Brandt go from serenity to chaos as we explore the Silent Book Club AND why noisy restaurants won't ever change. Also, how the Loblaws boycott helped us all -...

In Episode 77, Erin's tip from G&F listeners about planting something in her yard - and it's not flowers or vegetables! The top complaints Boomers have about life today - you can agree, disagree or...

What we all agree were the happiest times in our lives, plus how you can get thru loneliness. Hey - what did you call ‘em: thongs, or flip-flops? We pull out our own deep thong thoughts, and check...

This week: The Great Exhaustion: are you feeling it? How multitasking is your brain’s mental white board that keeps getting erased! The best and worst advice for kids, from your elders, and now AS...

This week Lisa and Erin explore a headlining health story - and why you have to look more closely into the olive oil studies. Some insight into your therapy advice from Ep 73, the main causes of...

This week, posts from our mutual therapist on social media have Lisa and Erin breaking up with him. Lisa’s husband says he’d let it go. What would YOU do? Lisa's D-I-Y that turned into WTF?...

Do you ever feel invisible? A friend of the podcast does, and we'll talk about her admission and how it resonated, PLUS some ways to overcome invisibility. Including Dopamine dressing! We'll explain...

Episode 71 of Gracefully & Frankly has lots of laughs & some things you need to know – like another reason we're paying too much at grocery stores. How some European cities are fighting back...

Volume Up! Episode 70 runs the board - waiting room confessionals, a dining table with a dark past, Lisa’s alarming (literally) and cringe-worthy misplay, and the headaches and highlights of...