On this episode of From Mrs. to Ms., I’m joined by the incredible Julie Menanno—licensed marriage and family therapist, founder of The Secure Relationship Coaching, and Instagram powerhouse with over a million followers on @TheSecureRelationship. Julie has dedicated her career to helping couples strengthen their bonds through Emotionally Focused Therapy and secure attachment.

We dive deep into what inspired Julie to specialize in Attachment Theory and why secure attachment is the foundation for healthy relationships. She breaks down the key traits of secure attachment styles, how to identify them early in a relationship, and why they’re more beneficial than anxious or avoidant dynamics.

Julie also shares actionable advice for anyone feeling stuck in conflict or disconnection, offering hope for singles navigating modern dating challenges like hookup culture and dating apps. Whether you’re in a relationship or searching for love, Julie’s insights will help you reframe your approach to connection and create a stronger foundation for love.

Join us for this empowering and eye-opening conversation!

INSTAGRAM: @thesecurerelationship
WEBSITE: https://www.thesecurerelationship.com
TIKTOK: @thesecurerelationship

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Website: www.frommrstoms.net

Email: info@frommrstoms.net

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Andrea Knoche From Mrs to Ms Podcast

My name is Andrea. I am divorced and the proud mother of two beautiful sons ages 21 & 26. I have worked in the mortgage business for the last 24 years and after most recently being laid off, I have enjoyed pursuing other passions and endeavors. I have a side business selling workout and athleisure wear as well as health and fitness products and I have my podcast 'From Mrs to Ms" which was most recently started about a year ago. This podcast has allowed me to share my crazy dating stories and to talk to people that have gone through the same things as well as experts that give incredible advice.