Are you struggling to move on from a past relationship? Join us for “Release and Rise: A Guided Meditation for Moving On from Past Relationships.” This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the lessons learned. Let go and move forward with this transformative guided meditation.

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Most Recent Episodes

October 3, 2024

Resolving Feelings Of Frustration

Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us from achieving our goals.Remember that mindfulness...

Listen · 9:29

October 1, 2024

Your Angelic Guides

In this guided meditation, you will connect with the gentle presence of your angelic guides—beings of light and Wisdom who offer protection, clear communication, and guidance. As you relax into a...

Listen · 14:44

September 29, 2024

Finding Joy & Connection In Everyday Work

In this inspiring episode, we delve into the sanctification of work, uncovering how every task can become a reflection of our shared values and passions. From the dance of time to the joy of...

Listen · 8:11

Load More Episodes

Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.