Are you struggling to move on from a past relationship? Join us for “Release and Rise: A Guided Meditation for Moving On from Past Relationships.” This meditation is designed to help you release negative emotions, forgive yourself and others, and reclaim your power. Visualize yourself standing on the shore of a calm lake and watch as the ripples spread out in all directions, symbolizing the release of the past. Repeat powerful affirmations to help you trust in the universe and embrace the lessons learned. Let go and move forward with this transformative guided meditation.

#movingon #letgo #meditation #guidedmeditation #selfcare #selflove #mindfulness #healing #mentalhealth #affirmations #gratitude #positivity #reclaimingpower #emotionalhealing

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.