Today, we’ll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where love, thankfulness, and renewal radiate outward, touching every aspect of your life. Embrace this flow, allowing it to connect you to the vastness of your inner and outer world.

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Most Recent Episodes

September 17, 2024

A Bad Day Doesn't Define Your Life

Welcome to this guided Meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each...

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September 15, 2024

Rising Above Job Loss: Affirmations for Resilience and Healing

Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us...

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September 12, 2024

The Royal Road to Happiness

Explore the enchanting essay, "The Royal Road To Happiness," where we journey through the profound words of William George Jordan. 📖 Discover the timeless Wisdom of making life brighter, sweeter,...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.