Today, we’ll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where love, thankfulness, and renewal radiate outward, touching every aspect of your life. Embrace this flow, allowing it to connect you to the vastness of your inner and outer world.

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Most Recent Episodes

December 20, 2024

Positive Messages To Fall Asleep With

Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuvenate your spirit.Our Sponsors:* Check out Rejoyn:...

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December 18, 2024

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In case you missed this episode that originally aired December 2021, we invite you to listen and experience this Meditation guided by Doctor Charles Florendo. The session is based on a breathing...

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December 16, 2024

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The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with...

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.