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May 23rd, 2026

Easing The Overwhelm

  1. Easing The Overwhelm Sel Gaston 7:00

Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work Stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.