Cara Cifelli is a passionate coach and breathwork facilitator who guides women into the most confident and vibrant versions of themselves. Cara provides the tools to help women leave behind dieting, disordered eating, and body shame so they can show up more fully in all areas of their life. After struggling with an eating disorder for 10 years, she took her daily pain and turned it into her life’s work. She inspires others to leave behind society’s expectations so they can live the life they’ve always dreamed of. She is a self-taught cook and published author, her tow books are Body Wisdom – a self-help book and Vegan Buddha Bowls -a cookbook. Cara is also the host of the podcast, Love Your Bod Pod, where she talks about intuitive eating, female empowerment, body acceptance and rising above Diet culture. Her work has been featured on The Feed Feed, Mind Body Green, Veg News Magazine, Elephant Journal, Recovery Warriors and KTLA Los Angeles local news station. 

Links:

https://www.caracarincifelli.com/

https://instagram.com/caracarincifelli

tiktok.com/@caracifelli?lang=en

https://www.facebook.com/carainthekitchen/

https://podcasts.apple.com/us/podcast/love-your-bod-pod/id1435937317

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Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Most Recent Episodes

November 12, 2023

48. Men and Eating Disorders with Alex Rodriguez

Alex Rodriguez (he/him) is an accredited practicing dietitian who practices with genuine empathy, curiosity and compassion for his clients. He aims for his practice to be gentle, supportive, and as...

Listen · 38:01

November 11, 2023

47. Your Emotions Are Causing Your Digestive Issues with Sarah Lascano

Sarah Lascano is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapy Practitioner. She is an Internationally Recognized Best-Selling Author, Speaker,...

Listen · 33:26

October 27, 2023

46. Why Feeling and Processing ALL Emotions is Crucial on an Intuitive Eating Journey

In this episode, I talk all about why emotional are important, why we turn to emotional eating so much, when it's okay to emotionally eat, and how feeling all the feelings helps foster...

Listen · 18:38

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Alana Van Der Sluys Certified Intuitive Eating Counselor

ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 7, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023.