Elevate your well-being and sense of accomplishment through caregiver goals, a crucial aspect of self-care. Delve into the transformative power of Meditation as a self-care technique, exploring its benefits in the context of Caregiving. Discover how setting goals can provide a guiding light in the challenging landscape of caregiving.

Meet our guest, Carlen, as he shares a poignant journey. Just days after Martha Maddux, a spirited mother, and civic activist, turns fifty, she is diagnosed with Alzheimer’s disease. Carlen and Martha find themselves freefalling, with no safety net but each other. However, this is not a story about Alzheimer’s; it’s about the emergence of a path in their darkest hours. Carlen’s travels to the backwoods of Kentucky, encounters with a Catholic nun, and a journey to Australia are woven into a narrative of resilience and self-discovery.

As caregivers, finding a path forward is a universal challenge. Carlen’s story offers insights into slowing down, embracing meditation, and seeking solace in unexpected places, including Thomas Merton’s cabin. This conversation with Carlen is a guide on setting goals and implementing self-care methods, emphasizing the importance of navigating the caregiver’s life and Lifestyle.

Join us in exploring the intersection of caregiver goals, self-care, and the broader realms of psychology and health. Gain valuable perspectives and practical tips for your own caregiving journey.

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Related Episodes:

Alzheimer’s Caregivers-Sending You Encouragement Today

Yoga for Busy Caregivers

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Join Fading Memories On Social Media!

If you’ve enjoyed this episode, please share this podcast with other caregivers! You’ll find us on social media at the following links.

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Contact Jen at hello@fadingmemoriespodcast.com

or Visit us at www.FadingMemoriesPodcast.com

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Jennifer Fink Podcaster

After helping care for her grandmother who had vascular dementia, Jennifer realized her Mother was showing signs of early onset Alzheimer’s. After the death of her father in 2017 Jennifer went searching for answers to many of the common questions and Alzheimer’s caregiver faces. Being a busy entrepreneur Jennifer realized that a podcast would be the easiest way to learn more about caregiving while completing other tasks.

Sadly, in late 2017 she only found one and it didn’t quite address what she was looking for, so she did the next best thing, and started her own. The Fading Memories podcast is now in it’s fourth year and despite the death of her Mom in March 2020, Jennifer is still talking to caregivers and still learning how to be an excellent caregiver. On the podcast she discusses caregiving, brain health, self-care and how to age well.