In this episode of the EZ Conversations podcast, host Phil welcomes Troy, an experienced Yoga teacher from Trinidad and Tobago, to discuss the intricacies of identity, labels, and spirituality. The conversation covers the consequences of attaching too strongly to societal labels and how this can lead to suffering. They dive into the concept of a higher power beyond religious structures and the importance of redefining one’s beliefs. Troy shares his experiences with Meditation, religious teachings, especially his connection with Christ outside of organized religion, and the transformative power of divine love, free from fear and shame. The discussion also highlights the significance of understanding the collective spiritual existence, self-preservation, forgiveness, and recognizing the divine in everyone. Troy introduces his book, ‘My Name is Love,’ and shares how listeners can connect with him further through his website and Instagram.

Troy Hadeed was born in Trinidad, wrote his first letter to the editor at age 10, has taught yoga internationally for over 15 years, and founded several successful businesses, including a hemp store, a waste oil recycling business, and a yoga studio.

He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence, and continuously sought to make sense of the human experience.

In all things, Troy hopes that his life will assist others in rediscovering a relationship with the God of their understanding while inspiring people to embody more compassion, knowledge, and love.

00:00 Welcome and Introduction

00:24 Exploring Identity and Labels

01:46 The Concept of God and Religion

03:14 The Impact of Opinions and Beliefs

12:08 Meditation and Spiritual Journey

14:20 The Essence of Identity and Separation

24:58 The Immortality of Influence

26:12 Exploring Identity and Ego

28:11 Redefining God and Spirituality

31:29 The Role of Love in Divine Connection

35:42 Yoga and the Practice of Surrender

47:14 The Importance of Forgiveness and Understanding

49:48 Conclusion and Final Thoughts

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of Therapy
• WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
• Aura: https://aura.com/ez10 for a free two-week trial
• Plunge: https://plunge.com/ez
• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan
• Mental: ⁠https://getmental.com/ez

If you would like to support EZ Conversations, here are all the ways you can do that:

• Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠
• ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠
• Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or find Furkhan’s Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.