Low mood is a common symptom for older adults, often a response to pain, loss, or changes in their lives. But Dr. Lee Penn, a Geropsychologist, college prof, and author, brings a hopeful message. That because of decades of experience, refined self-knowledge, and carefully honed problem solving skills, older adults can learn to manage their moods and greatly improve their quality of life. In this episode, host Jean Feldeisen, also a psychotherapist, talks with Dr. Penn about his work with older patients, including advice for them and their families. 

Dr. Penn has written The Golden Rules of Retirement and The Golden Rules of Life Satisfaction, to help people take practical steps to feel better. You’ll find them at Amazon.com. To learn more about his research in Geropsychology, go to his website: lifecanbegolden.com.

Music includes The Green Room by Blue Dot Sessions.

Support the Show.

Most Recent Episodes

December 24, 2024

Older Adults Can Help Build a Kinder World — For Themselves and Everyone Else

In this episode, Dr. Dale Atkins talks with Jan M Flynn about something many of us would love to see more of in our communities, nation, and world: Kindness. More specifically, what authentic...

Listen · 34:02

December 10, 2024

Crafting Your Own Legacy: It’s Easier Than You Think

It’s a gift to let your family and other loved ones know what to do when you’re gone and what you want done with everything from pets to possessions. But where to start – and how to make that...

Listen · 25:22

November 27, 2024

Getting Through Stressful Times: Wisdom from the Crows Feet Community

In these weeks before the holidays, Mother Nature, the daily news, sometimes our own families, can seem to conspire to drive us all batty. In this podcast, we serve up a feast of useful suggestions...

Listen · 26:08

Load More Episodes

Nancy Peckenham Founder, Crow's Feet: Life As We Age

Nancy Peckenham is the founder and editor of Crow’s Feet: Life As We Age. She is a former cable news executive, local news reporter and documentary filmmaker with a focus on Latin America. She has published three books and has written about her life traveling the U.S. in a Sprinter van with her husband. When not on the move, she loves gardening and spending time with her two sons.