Jennifer Arvin Furlong interviews Lauren Fonvielle, an integrative energy practitioner, who introduces us to the transformative world of the Emotional Freedom Technique (EFT). EFT is an evidence-based therapeutic method that significantly reduces Anxiety, PTSD, phobias, and even Depression. Lauren shares her personal journey with EFT and how she discovered this fantastic tool to manage her anxiety. She also enlightens us on how to incorporate this technique into public speaking and interpersonal communication.
We then turn our attention to the science behind EFT, revealing that it doesn't just offer relief from emotional Stress; it also aids us in making better decisions by reducing cortisol levels. It's a form of self-care that can help lift the weight of stress and anxiety from your shoulders. We also discuss how to use a scale to identify and assess your level of anxiety or fear and how tapping can be used to gradually move to a better state.
By the end of our conversation, you’ll understand how tapping can help you take control of your emotions, giving you access to your inner strength. So tune in, and let's explore the incredible benefits of tapping therapy together.
Buzzsprout – Let’s get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Click here and become an Insider and get a special shout-out on a future episode!
Please leave a review on Apple Podcasts.
Order your copy of “Cracking the Rich Code” today! Use code 'PODCAST' and get 20% off at checkout.
Join The Rich Code Club and take your business and life to the next level! Click here.
Are you a podcast host looking for a great guest or a guest looking for a great podcast? Join PodMatch! Click here.
Host a live stream, record an episode, deliver a webinar, and stream it all to multiple social media platforms! Try StreamYard today for free! Click here.
Record and edit your podcast episodes with the easiest-to-use drag-and-drop tools available! Try Alitu today! Click here.
Join Innovation Women today! Click here.
As an affiliate, I may earn a commission at no extra cost to you.
…
Notifications
