In Episodes #20, #76 & #77, I had some great conversations with guests about boundaries. Today’s guests, Jan & Jillian Yuhas, twin sisters who are both psychologists and mediators, have a unique take on working with boundaries that emerged from their 20 years of experience in interpersonal psychology and mediation.

Welcome to “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Episode #138 of Co-creating Peace, a series about conscious communication and conflict transformation.

Highlights of our conversation include:

• Using “I”- statements to talk about our boundaries and our values
• The importance of exploring shared values to help us find common ground
• Using open-ended questions as “discovery” questions to help us respond to a triggering statement from a heart-centered, non-reactive place.
• Moving from “me” to “we” to inspire collaboration and help elevate relationships

Jan Yuhas, M.A., MFT, and Jillian Yuhas, M.A., MFT, are Relationship Experts, Boundary, and Conflict Resolution Consultants, and the authors behind 'Boundary Badass: A Powerful Method For Elevating Your Value and Relationships.' Jan and Jillian are dedicated to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, facilitate respectful conflict resolution, and empower others to master the art of setting personal and professional boundaries. With over two decades of experience in interpersonal psychology and mediation, the sisterly duo specializes in unlocking others’ inherent value, amplifying their Personal Development and professional performance, and guiding them toward relationship growth. To learn more about Jan & Jillian Yuhas, and the wonderful resources they have to offer, visit: janandjillian.com. To learn more about their book, “Boundary Badass”, visit: boundarybadass.com.

To learn more about values, tune in to Episode #27.  To hear more about negotiation, you can listen to Episode #4, boundaries in Episodes #20, #76 & #77, I messages Episode #10 & open-ended/“discovery” questions, Episode #6.

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Visit BridgesofPeace.com to learn more about Kathleen and her work.

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Kathleen Oweegon Educator, Podcast Host, Communication Coach, Mediator, Facilitator

Kathleen Oweegon is the founder of Bridges of Peace with offices in Oregon and New Mexico. She also serves on the Board of Directors of International Institute for Global Leadership.

Kathleen has been a educator in communication and leadership skills for over 40 years, working with institutions and in the private sector. She has received over 250 hours of training in conflict resolution and related skills, and has created, co-designed and delivered many trainings in mindfulness, leadership, mediation, facilitation and conflict-free communication.