Looking for A Roadmap for Self-Acceptance

Today’s guest is Dr. Jane Tornatore, LMFT therapist since 2005, Speaker, Author, and Writer of “Everything is PERFECT, Just Not Me! A Roadmap for Self-Acceptance.Dr. Jane also discussed the ”committee ” we all have in our heads, how the practice of gratitude changes our neural pathways, how we should recognize and feel our feelings, and about changing our words which causes us to have stress!

Dr. Jane said, If she was Queen of the world she would ban, Should, Must, Have To, Need, and for Midwesterners, Gotta. We did an exercise during the interview!

Dr. Jane also discussed her new intuitive course coming up in February. There is a free mini-course available on the website. Betsy, highly recommends this book, which helped her tremendously. Betsy will be keeping this book in her library so she can refer back to it!

Most Recent Episodes

April 22, 2024

Diving into the World of Music Therapy

During their discussion, Alexis provided the offerings on her website, emphasizing the profound connection fostered by music and its myriad benefits in therapy. We share experiences illustrating how...

Listen · 39:34

April 16, 2024

Journey to Wellness Exploring Mind-Body Approaches

For those intrigued by Sandy's insights, Betsy highly recommends visiting her website to discover the array of ways she can assist you on your wellness journey.As a special offer for our listeners,...

Listen · 39:47

April 9, 2024

Protecting Your Well-being as a caregiver

We explore the financial challenges caregivers face and the risks to their own health. Dr. Greenhut outlines the importance of distinguishing between a "what to do" list and a "have to" list, urging...

Listen · 42:16

Load More Episodes

Betsy Wurzel Host of Chatting with Betsy

Chatting with Betsy is about providing people with resources to help them live a better life and to know they are not alone. I interviewed and do interview a variety of guests from all walks of life! I can chat with anyone about any topic! I would like listeners to know about resources that I wish I knew about when I was care giving for my husband!